Capoeira is a holistic movement practice that utilizes natural body movements to develop all physical fitness attributes. A capoeira class targets strength, flexibility, and cardio at the same time. The training develops focus and cultivates mindfulness. 

• Krav Maga is designed to be practical and intuitive, regardless of age, gender, or physical ability. 
• It's used by law enforcement and civilians. 
• It's not a combat sport, and there are no competitions. 

Techniques

• Krav Maga combines techniques from a variety of martial arts and combat sports, including boxing, judo, karate, aikido, and wrestling. 
• It's designed to be realistic and practical, and to simulate real-world threats like muggings, sexual assault, and bar fights. 

a holistic approach to physical activity that emphasizes exploring, developing, and mastering movement in all its forms, drawing from various disciplines like gymnastics, martial arts, dance, parkour, yoga, and calisthenics, with a focus on the quality and awareness of movement rather than just achieving fitness goals